Why Retreat

For us, retreats grew naturally from our love of movement, travel, and shared experiences. A life changing trip to Bali opened our eyes to different ways of living - slowing down, moving with intention, and connecting more deeply with people and place. That experience stayed with us long after we returned home, and it inspired us to create retreats that offer others that same sense of perspective and presence.

Our retreats are designed for real people with a wide range of movement backgrounds. Some guests come with years of experience and love exploring depth and challenge, while others are newer, curious, or simply looking to move and feel good in their bodies. 

If you’ve ever thought, “I want to try this, but I’m a little nervous,” you’re not alone. Whether you come solo, with a partner, or with a friend along for the ride, we create experiences that meet you where you are.

We plan everything so you don’t have to - from movement and excursions to flow and downtime - so you can fully settle into the experience. Join everything, skip something, take space when you need it. This is your trip.

The goal isn’t to change who you are. It’s to give you space to move, explore, reset, and leave feeling a little lighter, more connected, and ready for whatever comes next.

What to Expect

Feel good movement designed for all levels - including yoga, fitness, mobility, and playful exploration of how your body moves. 

Thoughtful Movement

Each retreat reflects its location - from nature and culture to local experiences and excursions.

Exploration & Experience

With both of us leading every retreat, there’s more attention, guidance, and care - something guests often say makes a big difference.

Extra Support

Down to earth, supportive, and pressure-free. Come as you are, move how you want, and enjoy the experience without trying to be anything else.

A Relaxed, Human Vibe

True Blue, Costa Rica

May 17 - 23

Vitality, movement, and a week of ocean-view living in one of the world’s Blue Zones.
 Daily yoga + functional movement | Jungle adventure | Cacao ceremony | Cooking class | Time to truly reset

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ELEMENTS, Texas Hill Country

Aug 21 - 24

A weekend built around the power of the elements — fire, water, air, earth.
 Sauna + cold plunge | Nature | Movement | Workshops | Community under the Texas sky

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Self Care - Sayulita Style, Mexico

Oct 18 - 24

Colorful streets, sunshine, sandy toes, and a full week of ocean-vibe self-care.
 Yoga + chill vibes | Fresh food + sunsets | That “I didn’t know I needed this” feeling

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  • "The Elements Retreat that Love ‘n’ Move hosted at the Retreat Ranch in Marble Falls was incredible. It was my first yoga retreat, so I didn’t know what to expect. It turned out to be one of the most amazing experiences I’ve had in my entire life. If you get the opportunity to go to one of their retreats in the future, do! I know I will! ❤️"

    Susan M.

  • "Deciding to go on this retreat was one of the best decisions I've ever made. I came with an open heart and came back inspired, encouraged, enlightened, a deeper sense of unity, connection, love and so full of joy. There were so many wonderful experiences that I will always treasure. The group of attendees were so welcoming and friendly and lots of new connections were made. If you have the opportunity to join Luke & Mandi on any of their retreats, absolutely do! They thought of everything and made sure it was such a fulfilling, enriching trip. It is a priority of mine to attend as many of their retreats as I can as this experience was so life giving."

    Nicole B.

  • “Attending the Sedona Love 'n' Move retreat organized by Luke and Mandi Kolling was a wonderful and memorable experience. The retreat gave me an opportunity to move away from everyday life, to get immersed in beautiful nature, to meet like-minded people, and to further explore my physical and emotional capacities. Luke and Mandi are passionate and knowledgeable trainers. The daily yoga classes were adjusted to all levels of fitness from beginner to very experienced “yogi”. Excellent organization with lots of attention to detail including local travel arrangements, accommodation, daily meals, and careful selection of scenic hikes and tours that were thoughtfully incorporated into the retreat. Thank you for such a wonderful time in Sedona!”

    Irina D.

How It Works

  • Check out our upcoming retreats and see which one you vibe with the best.

  • Sign up with our registration form and then pay your deposit to hold your spot.

  • After booking, we'll send you a welcome email with everything you need to know to get your trip started.

  • We'd recommend booking your flights to and from the event as soon as possible. All you do is book the flights and we handle the rest!!

  • Now all that's left to do is pack your bags and get excited for your new adventure.

One More Thing

We design our retreats so that if you follow the itinerary, your experience will feel full and complete. If you decide to skip something because you need rest, quiet time, or space to explore on your own - that’s supported too.

This is your trip. Your time away.

One of our favorite parts of hosting retreats is the people. We’ve seen guests form lasting friendships, return year after year, and build connections they carry far beyond the retreat itself. Retreats have a unique way of bringing together people who might never cross paths otherwise - and once they do, something special happens. We don’t force community, but we create space for it. A space where you’re welcome, where you belong, and where connection is there if you want it.

Our hope is that you leave feeling happier, refreshed, and a little more ready for whatever life brings when you return.