Your adventure begins the moment you land in Puerto Vallarta, where your transportation will be waiting to take you north along Mexico’s stunning Riviera Nayarit coastline to the beachside town of Sayulita. Once you arrive and settle in, we’ll kick things off with a welcome gathering to connect, go over the week ahead, and get to know one another.

Each morning begins with yoga to wake up the body and set the tone for the day. On some days, that’s our only session, while other days bring a second class in the afternoon or evening - anything from a restorative flow to a playful beach practice or a creative workshop. Short breathwork practices will also be sprinkled throughout the week to keep energy and focus fresh.

Early in the week, we’ll gather for a Temazcal ceremony - a traditional Mexican sweat lodge experience that’s both cultural and cleansing. Guided by a local healer, we’ll release tension and invite renewal in this powerful full-body reset - a reminder that self-care can also mean letting go and starting fresh. It’s an intense, unifying experience that creates a shared sense of strength and connection among the group.

The rest of the week blends movement, culture, and fun: a hike to a beautiful beach for yoga and meditation, a beginner-friendly surf lesson, and a hands-on artisan workshop that connects you to the creative spirit of Sayulita. We’ll also gather for our Self-Care Toolkit Lab, a playful way to design your own menu of practices to take home.

The pace of the retreat is designed with balance in mind - full enough to feel complete, but with plenty of space to enjoy Sayulita at your own pace. Free time can be spent on the beach, wandering the colorful streets, or cruising around in a golf cart - the classic Sayulita experience.

We’ll wrap up with a closing dinner to celebrate the week together - the movement, the adventures, and the connections that made it all memorable.